1 hour
@
£7.50
Suitable for beginners and experienced yogis alike. Slow, methodical and mindful movement which gives your body the opportunity to find nourishing motion , and your mind a chance to let go of thought as it focuses solely on the sensations in your body.
Adaptation is always available to simplify or challenge further. All abilities and experience levels are respected and accepted.
The class ends with a blissful meditation to leave you floating into the rest of your evening